Yoga Instructor -Kathryn ‘Kedsie’ Johnson: The truth about Yoga

Wednesday, July 22, 2020

Summary

Take a few deep breaths and enjoy Marcel’s Q&A with his wife as they break down all things Yoga. Explaining the (8) limbs / Helping the novice to understand the basics / Myths and misconceptions/ The different types of Yoga practices/ How to stay on your mat / What makes a good studio for you / Impacts and benefits of Yoga / Much more

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Summary

Also In Season 1

Addiction: Losing to Win- (Joe Mullins)

Coffee With Kina: A retired Department of Corrections Officer

A Woman's Perspective- My conversation with three strong and supreme women!

Behind The Walls Of My Mind: Gifting you a peak into my thought journal

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